Emotions are a gift from God, who created each of us with a capacity to feel and to express our feelings to others. For this reason, we need to know how to express our emotions in healthy ways, learn how to cope with negative emotions, direct our emotions toward good outcomes, and give voice to our feelings in order to improve communications. In this study Dr. Charles Stanley reveals how, regardless of where we are on the spectrum of emotional growth—from denial to full expression—we can take the necessary steps that God wants us to take to have truth and lasting emotional health.