Rerouting Negative Thoughts
"Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy — meditate on these things." Philippians 4:8 (NKJV)
The screaming and fighting in the back seat were brutal! It was a fight to the death. As I tried to break it up, the car swerved off the road. Semi-trucks were passing me, going 80 miles an hour, as I pulled over to stop the fight.
A few weeks ago, I drove through the beautiful Appalachian Mountains and picked up our newest family members — a Royal Palm Turkey and a Red Bourbon Turkey. They were not happy about being confined to a cage or being stuck next to each other. Hence, the deadly fight in my back seat. The Red Bourbon tried to cure his displeasure by lashing out in anger. He was on a mission to kill, literally. He hopped on top of the Royal Palm and went for the neck!
I called my husband in a panic. His advice? "Reroute their thinking; it's stuck. Scream and hit the cage." I followed his instructions and the fighting stopped for 10 minutes. Then it started again. I had to yell, bang on the cage and clap my hands to break up a few more fights until both turkeys finally settled down for good. We all made it home alive, and now they're best friends.
As I thought about the turkeys' stuck thinking, I could sense the Lord say to my heart: You are no different.
Ouch! When my circumstances aren't what I want, my thinking gets stuck, too. Just that morning on my way to get the turkeys, I was alarmed to find the car was on empty and worse yet — I had no money in my purse. And I had left the house with no margin in my schedule to stop for gas or return home for money.
Yet without any money, I had no choice but to return home, which made me late. Worse, I had planned to drop my daughter at the airport and she missed her flight. I was not happy, and boy, did my family hear about it!
We all struggle with negative thinking at times; it's a common battle. And that's why it's important to recognize negative thought patterns and learn how to reroute them. The good news is we can have control over what we think.
When we're down, sad or hopeless, let's take inventory of our thoughts. When we find ourselves jumping to conclusions, doling out guilt trips on others or replaying arguments in our mind, let's consciously change our thinking. When I get in a funk, often it's because I've focused too much on what's bad. The apostle Paul advises us in our key verse, Philippians 4:8, to think about things that are true, noble, right, pure, lovely, admirable, excellent and praiseworthy.
The next time you're fighting negative thoughts, "rattle your cage" by remembering you have the mind of Christ. Take each negative thought captive and replace it with what Paul describes in our key verse. Scripture promises that when we align our thoughts with God's, His peace, which passes all understanding, will keep our hearts and mind through Christ Jesus.
Lord, give me Your ability to bring every thought captive. Help me to refute negative thoughts with truth. Thank You. In Jesus' Name, Amen.
TRUTH FOR TODAY:
2 Corinthians 10:4-5, "For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ." (NKJV)
1 Corinthians 2:14-16, "But the natural man does not receive the things of the Spirit of God, for they are foolishness to him; nor can he know them, because they are spiritually discerned. But he who is spiritual judges all things, yet he himself is rightly judged by no one. For 'who has known the mind of the LORD that he may instruct Him?' But we have the mind of Christ." (NKJV)
REFLECT AND RESPOND:
Take inventory of your thoughts for a whole day. Each time a negative thought repeats in your mind, reroute it with truth found in God's Word. Place our key verse near you in a familiar spot to remind you of where to focus your thoughts.