Remember to Stay U.P.
Your potential for business excellence, excellence in your marriage, and excellence in your family life demands that you master the skill of staying U.P. (Ultra-Positive) even when - and especially when - everyone else isn’t. There is a tendency in tough times to zero in on the things that are “out of whack” and forget about all that is working in our lives, in our company and in our country. This is easy to do, especially if we are not strategically insulated from the continuous downpour of gloom and doom reports of “breaking bad news.”
When you’re Ultra-Positive, you’ll be more creative, productive, energetic, and attractive in every sense of the word. Here are some practical options to build your momentum.
Forgive Someone, Including Yourself, Daily
Harboring grudges and hostility against anyone, including yourself, tends to attract more circumstances to be upset about. Practice forgiving somebody every day for real or imagined transgressions. The better you become at forgiveness, the more positive you can become as a human being. If you skip this one, I’ll even forgive you.
Quarantine Negativity if You Can’t Dissolve It
Carve out a particular time and place to worry (worry time) and to complain (issue time) each week. This is extremely effective because then the rest of your week isn’t diluted with the minority of negative circumstances that can infect otherwise healthy days. When you cut the spontaneity out of negativity, you severely weaken it.
Focus on God. He’s U.P.
Remind yourself of everything you know to be true about God. God is all-powerful. God is love. God is sovereign. God is always with us. God is absolute truth. God never changes. And so on. Thinking about God is good, really good! And the bigger you make God, the smaller your problems become.
Schedule Four-Minute Positive Injections Every Two Hours
Think of these as Positive Pit Stops. Review your goals or mission. Practice affirmation or visualization. Pray. Read the Bible. Relive a positive memory. Write a thank you card or send an email of appreciation to someone important.
Simplify and Declutter to stay U.P.
Complexity is negative. Simplicity is positive. Room by room, drawer by drawer, try tossing one tiny item of clutter every day for thirty consecutive days. My 1% clients love this one and so will you, because doing even a small task will help you to feel more positive. Break your jumbo-sized goals into sub-goals and milestones, and then splinter them into even smaller pieces if necessary to spur you into action. Renegotiate or downsize existing commitments to lighten your load a bit for the next thirty days.
Get to Bed Sixty Minutes Earlier for Ten Straight Days
Fatigue, especially chronic fatigue, invites negativity and cowardly thinking. During periods of intense or prolonged stress, extra sleep will help your brain remain an ally in the war against mediocrity. Cut something out of the evening schedule (maybe the bad news) and drift to sleep with visions of victories dancing in your head. Your body, mind, and spirit will thank you.
Tommy Newberry CoachingView Website
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