Nine Ways to Stay Up While Others Are Down


Tommy Newberry provides tips for keeping the instruction of Philippians 4:8 at the forefront of your mind.

1. Schedule Four-Minute Positive Injections Every Two Hours

Think of these as Positive Pit Stops. Review your goals or mission. Practice affirmation or visualization. Pray. Read the Bible. Relive a positive memory. Write a thank-you card or send an e-mail of appreciation to someone important.

2. Simplify and De-clutter to stay U.P. (Ultra Positive)

Complexity is negative. Simplicity is positive. Room by room, drawer by drawer, try tossing one tiny item of clutter every day for thirty consecutive days. My clients love this one and so will you, because doing even a small task will help you to feel more positive. Break your jumbo-sized goals into sub-goals and milestones, and then splinter them into even smaller pieces if necessary to spur you into action. Renegotiate or downsize existing commitments to lighten your load a bit for the next thirty days.

3. Get to Bed Sixty Minutes Earlier for Ten Straight Days

Fatigue, especially chronic fatigue, invites negativity and cowardly thinking. During periods of intense or prolonged stress, extra sleep will help your brain remain an ally in the war against mediocrity. Cut something out of the evening schedule (maybe the bad news) and drift to sleep with visions of victories dancing in your head. Your body, mind, and spirit will thank you.

4. Take a Twenty-Four-Hour Mental Fast

Become Ultra-Positive one day at a time. You can rid your attitude of toxic thoughts through the practice of mental fasting. During your fast, abstain from all complaining, fear-mongering, criticizing, excuse-making, gossiping, and worrying whatsoever! Start with a twenty-four minute fast and gradually discipline your mind to repel all negativity for a whole day. Focus on progress. Rinse and repeat as necessary.

5. Stay U.P. and Watch Your Favorite Funny Movies

Laughter is fabulously positive. Research indicates that people who laugh more actually have more fun. Isn’t that surprising? Consider building your own comedy library on DVD. Save funny movies on your DVR and watch them often. You’ll stay healthier, more creative, and less stressed–and that’s a great alternative to the medicine cabinet.

6. Have a Counter-Attack Plan U.P. and Ready

Become hypersensitive to your thought life. The split-second you notice any negative thought running through your mind, replace it emphatically with something like, “I am responsible” or “I trust God” “God is with me” “This is temporary” or “I can do it.” Repeat, repeat, repeat! Be ready with your comeback before the heat of the moment. Make negative, limiting thoughts unwelcome in your mind.

7. Re-Engage an Old Hobby to Stay U.P.

Involve yourself in a positive activity that used to be important to you but may have gotten squeezed out of your life due to other priorities. This will be both therapeutic and rejuvenating. Consider it a gift to yourself.

8. Intentionally Cultivate Ultra-Positive Company

This one is mandatory. It’s next to impossible to become or stay U.P. when the people you live and work with are petty thinkers. Nothing equals the influence of your habitual associations. Especially now, be purposeful about which people are close to you on a regular basis. The people you hang out with influence your outlook on life. As you become more optimistic, you will attract more optimistic people in your life, and that’s good.

9. Help Someone Else U.P.

Donate your money. Donate your time. Volunteer. Simply serve someone less fortunate (and there are a billion or so to choose from) or contribute your talents and gifts to a worthy organization. Helping those who need help reduces self-centeredness and puts your own challenges into a much more positive perspective.

The key to staying U.P. is to remember that every situation can indeed be positive when you view it through the lens of Philippians 4:8, as an opportunity for spiritual growth, character refinement and the redistribution of joy.

Instead of adding to the gloom and doom hype, join the magnificent minority who spread joy…simply because it’s the right thing to do.

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