Four Words That Defeat Worry


We love the verse in Philippians that says not to worry, but we consistently neglect those four words right before it.

Worry. We know we shouldn’t do it as much as we do. But then we do it anyhow.

Almost anytime the topic of worry comes up in conversation someone (usually with really good intentions) will toss Philippians 4:6-7 into the mix:

Do not be anxious about anything,but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (NIV)

Good verses. I believe them.

However…sometimes it’s like someone telling you to NOT think about a pink gorilla. Go ahead. Give it a shot. Stop reading, close your eyes, and DON’T think about a pink gorilla. Seriously.

How’d that work out for you? A bit like looking into the face of all the uncertainty ahead and having someone say, Hey, don’t be anxious about anything.

What if I told you that God put four words in the Bible that actually make “not being anxious” a possibility?

Well…He did. And He didn’t hide them. In fact, they are the four words that immediately precede the verses quoted above. Here they are:

The Lord is near.

Those four words are a game-changer. So much of our worrying happens because we forget this truth. Or more accurately – we forget to focus on it. We don’t consciously keep at the forefront of our thinking that the Lord is near.

When we recognize His presence, focus on His presence, meditate on His presence, and abide in His presence, worry fades.

I shared this principle at a local event, and a friend of mine sent me an email the following week. It so perfectly illustrates the power of these four words.

Even though she shares some painful things, she graciously allowed me to share it with you.

Thank you Deanna. The Lord is near you. Very near.


Just wanted to let you know that there were so many things I LOVED about your talk at Overlake. But the lightning bolt for me were those 4 words before “do not be anxious.”

I had a wonderful visit with my Uncle Willis on Saturday in Vancouver. He has stage 4 lung cancer and is in a care home now.

I shared with him the Phil 4:6-7 verse, then Uncle Willis exclaimed, “CLAIM IT”.

Ah, but Uncle Willis, do you know what the four words are BEFORE that verse?


So I told Uncle Willis, that we should start that popular verse with “THE LORD IS NEAR…Do not be anxious.” By saying that the Lord is near, it takes us out of the equation. It’s not our action of not being anxious. We are not to be anxious BECAUSE the Lord is near. So when Uncle Willis is in the hospital, the Lord is near. When my husband and I don’t see eye to eye, the Lord is near. When my kids drive me nuts, the Lord is near. When I miss those who have gone before me, the Lord is near. When I think of my dad and his dementia challenges, the Lord is near. In my sorrow and grief, THE LORD IS NEAR.

2011 and now 2012 has been tough for my extended family. My dad’s brother passed away last May and then 3 weeks later my dad’s sister. And then another uncle died in Feb. and now my Uncle Willis has terminal cancer. And my dad’s health and quality of life is deteriorating. And…and…and…the Lord is near.

You have helped me greatly, GREATLY. Rather than judge God for the circumstances that I don’t like and understand, I need to judge the circumstances in light of His character. He is faithful. He is just. He understands my pain. He is near.

Thank you again for your words of encouragement.


Question: How have you experienced God’s “nearness?” What one step can you take today to focus on the fact that the Lord is near you?

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