Feeling Stuck? Here Are 8 Ways to Push Through
Sometimes we just feel stuck. Not that anything is really wrong, more a sense that we're just not going anywhere. That place where you sense that things are okay, but not great. Where it seems like you are just going through the motions. Dependable and reliable, yes. Consistent, absolutely.
But not necessarily bringing your A-game.
I know the feeling. For me, this usually happens after an event is over, or completing a big project. About 10 days to two weeks later. I usually just feel stuck at that point. I have a hard time being creative, being intentional, getting things done, moving the ball forward, and making decisions. I feel like I'm walking in knee deep mud at these points.
Are you feeling stuck? If so, here are a few things to do:
- Get out of your "normal" routine. Break up your schedule. Go on a trip. Visit someone you've wanted to see for quite a while. Hang out with people you don't know but want to learn from. The key on this is break up your "normal" with something that is out of place, out of context, or just simply breaks up the rhythm. Makes you see things from a different vantage point. For me, when I travel, it usually "unsticks" me.
- Go back to the Basics. Sports teams will go back to the basics to get out of a rut. In football it's back to "blocking and tackling" or in basketball it's back to "passing, dribbling, and shooting." For you, this could mean a number of things, but in essence, returning to the foundations of what you do, why you do it, and how you are uniquely designed to be doing what you are doing.
- Jump on the Inspiration train. When I get stuck, I usually take time to find some stories of inspiration, read some emails, watch some videos, and allow myself to be re-inspired and re-energized.
- Talk with someone who motivates you. I also like to make sure I find some time to spend on the phone or in person with people who inspire me, because they usually can pull me out of my funk that I'm in. Make sure you have some people in your life who are motivators and inspiration icons- when you are around them it just fires you up. Could be a friend, a boss, a mentor, or someone you don't know well. For me, I'll call Bob Goff. If you know Bob, you know what I mean!
- Keep it simple stupid. Kiss. Figuratively, not literally...! Start a new to do list with no more than 5 things on it. Get those done. Then move on to the next 5 things to do. Don't overwhelm yourself with a to do list that is unachievable and not reachable. Focus on simplicity and clarity.
- Hang around kids. Whether your own kids or someone else's. Children have a way of providing inspiration because of their imagination, childlike faith, and sense of amazement at everything.
- Return to the core. What do you love to do? What brings you to life? Maybe it's reading a good book, or taking a drive in the country, or playing golf, or playing guitar or singing. Reconnecting to our areas of strength and passion usually reignites the momentum.
- Exercise. Take a run, go swimming, work out, climb a mountain, jump on a bike, water ski, play basketball, or whatever activity fits you.
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