Essentials of Effective Meditation
In our normal everyday routines, there are countless voices that vie for our attention. Our children cry for it, our employers insist on it, and our loved ones yearn for it. Amidst all these competing demands, it can be difficult to discern the most important voice of all—that of our heavenly Father. Is it any wonder, then, that He sometimes seems distant or we can’t clearly make out what He’s trying to tell us?
Unless we make an effort to retreat from life’s noisy demands for a moment or two, our ability to hear God’s voice will likely be weakened. Jesus was well aware of this need to pull away regularly to pray and meditate on Scripture. In teaching the disciples how to pray, Jesus told them to go into their rooms and close the door behind them (Matt. 6:6). He knew that in order to commune with the Father, “decluttering” our schedules and thoughts was vital.
You and I are blessed—and cursed—with constant communication through our phones, tablets, and computers. But true communion with the Lord demands some seclusion. So let’s turn off the TV, music, and phone notifications, and listen for God’s voice. Claim a block of time for the heavenly Father today, even if you start with only five minutes.