Emotionally Healthy

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Just as we care for our physical health, so too must we manage our emotional well being.

... Above all else, guard your heart, for everything you do flows from it (Proverbs 4:23).

The condition of our heart is an indicator of our emotional health. A wounded heart limps along vulnerable to fatigue and frustration, while a healed heart can resist the wiles of the world. Healthy emotions heal. A strong heart has access to an abundance of grace, so its capacity to offer forgiveness and exercise patience is vast. Yes, the grace of God gives health and wellness to all who engage its easy availability. When emotions are in good shape, we are in sync with the Spirit. 

Just as we care for our physical health, so must we manage our emotional well being. Check ups with a mature Jesus follower increase our understanding of where we stand. The expertise of a trusted spiritual adviser is necessary for us to be objective in our own emotional assessment. Like a trainer instructs in how to keep our body healthy with a balance of weights and cardio, so a spiritual trainer gives us insights in how to express our feelings and forgive personal offenses. 

"A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of" (Luke 6:45).

Furthermore, the Holy Spirit is the best manager of our emotions. Just as a successful coach leads a team to work together to win, so the Spirit leads our emotions to work together for God’s glory. When our emotions are under the influence of the Holy Spirit, we walk in wholeness and holiness. Emotional health happens when our feelings are filtered by the Spirit. He removes distasteful impurities. Indeed, a heart controlled by the Spirit is able to give life to other lives. 

How’s your heart? Are you keenly sensitive to the Spirit’s leading or are you overly sensitive to fleshly feelings? Have your emotional wounds healed? Are you blessed with a healthy heart? Take a risk and be vulnerable about your past hurts, so you can experience present healing. Surround yourself with caring Christ followers with whom you can process your feelings. Most of all share your heart with your Savior Jesus, who will cleanse, heal, and make your heart whole!

"The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail" (Isaiah 58:11).

Prayer: Heavenly Father, I submit to Your Spirit to be the manager and filter of my emotions. 

Related Readings: 2 Kings 10:31; Proverbs 10:11; John 20:22; Acts 2:33; Revelation 22:17

 

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