Battling Discouragement and Depression


Paula Hendricks offers two steps that have incredible power to change your perspective and attitude.

Does Scripture memory sound like "just another thing to do" on an already overwhelming to-do list? What if you learned it was one of the greatest weapons you have to battle discouragement and depression in your life? Would that interest you a bit more?

I find it intriguing that when Nancy Leigh DeMoss comes across someone who is feeling discouraged or depressed—including me—she often asks them two questions: "Are you singing to the Lord?" and "Are you memorizing Scripture?"

In her words: "These two exercises are not some magical formula to make all your problems go away, but they do have incredible power to change your perspective and attitude toward the issues you are facing."

That said, I'm excited to invite you to memorize some Scripture! I’m memorizing Psalm 139:13–16.

These verses have been a lifeline the past month or so.

When I'm feeling frustrated by my intense personality and crazy emotions, I remind myself that I am fearfully and wonderfully made (v. 14).

And when I'm worrying about what the future holds, I remember that "in your book were written, every one of them, the days that were formed for me, when as yet there was none of them" (v. 16).

And that's really just the tip of the iceberg. Don't take my word for it, though—open the Word and personalize these truths for yourself—they will offer hope and help to you over and over again! Promise.

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