7 General Suggestions for Handling Stress in Life and Leadership
The world is stressful. And, as I view the world, it is not getting any easier. There seems to be little relief in sight. If anything, life seems more stressful today than even a few years ago. It may be getting worse – not better.
I’ve written about the subject previously, but it keeps coming up in discussion, so here we go again.
What should we do? How do we handle the stress of daily living?
I want to offer some general suggestions today and I hope they help.
Here are 7 general suggestions for handling stress:
Have a greater purpose than today.
If life is all about your current situation – when times are good you’ll be good, but when times are bad – life will be very bad. You have to live your life with a greater purpose. What’s beyond today? Where are you headed? What’s the future look like for you? Do you have a plan beyond the stress of today? It will help free your mind from stress when you can lift your focus. Of course, mine is an eternal purpose! And, I recommend it, but there must be something you are living for beyond the stress of today.
Direct your thought life.
It is a discipline to think of the glass as half full. Stress often comes through what consumes our mind. Garbage in – garbage out. In times of extreme stress, we have to pull from a predetermined and preconditioned ability to look to the bright side. The Apostle Paul said it like this, “keep your thoughts on whatever is right or deserves praise: things that are true, honorable, fair, pure, acceptable, or commendable.” (Philippians 4:8-9)
Stay as physically healthy as possible.
Stress attacks weakness. Exercise and eating healthy are always good ideas, but it becomes monumentally important during stressful times of life. We tend to do the opposite. We skip our workouts and grab junk to eat. In the process, we starve our bodies of energy and our brains of needed nutrition and activity.
We don’t often attribute this one to stress, but the lack of forgiveness injures you more than the person who injured you. Holding a grudge leads to bitterness. Bitterness leads to stored-up destructive emotions – which is a recipe for stress. Pile on the normal stress of life and you’re going to be one stressed out person. Let go. Forgive. Never hold a grudge for long. Forgiveness leads to freedom – and the more freedom you find the less stress will have an impact upon you.
Ground yourself in truth.
You need some roots in something which will sustain you during times of stress. God’s word is my foundation. I read it every day. I memorize it. I sometimes write a verse down so I can see it during the week. Here’s a good verse: “He who began a good work in me will be faithful to complete it.” (Philippians 1:6) Or, “When I am afraid I will trust in You, in God whose word I praise.” (Psalm 56:3-4) Find your verse – your truth – and cling to it; especially during stressful seasons.
Be a giver.
This one never makes sense to people until the try it, but people who cling tightly to what they have stress when they have less. The more we try to control what we have the more it leads to frustration when it seems to be in jeopardy. Giving does something spectacular in our hearts. It frees us to experience joy. (Again, you have to try this one for it to make sense.)
Take time to laugh. Decompress. Unwind. Choose the bright side of life. It is there even on the worst days. Sometimes I get up from my desk, put my headphones in my phone, crank up a fast worship song – and dance. I know – so much for being a Baptist preacher, right? But, it breaks the hold stress has on me at the time. Also, surround yourself with positive people when you can. Don’t surround yourself with negative people and don’t give them the same leverage in your life. Find a community of hope. This is what church does for me.
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